CrossFit South Rockland

Thursday, January 16, 2014

Thursday Day#16 Week#5 Volume


Warm up
2 minutes jump rope
Push ups
Ring rows
Strict TTB
Good morning
OHS

Skill
Muscle ups

WOD
15 minute AMRAP 
100 burpees
30 muscle ups

CFE
Partner warm up 
T jumps
Jump over crawl under
Lateral jumps

WOD
30 minute AMRAP
25 double unders
20 box jumps
15 burpees
10 CTB pull ups




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