CrossFit South Rockland

Tuesday, January 14, 2014

Tuesday Day#14 Week#5 Volume


Warm up
2 minutes double unders
Rollback reach
Lateral lunges
Power jumps
OH lunges
TTR

Skill
Movement standards

WOD
Complete the following:
*25 minute time cap*
100 TTB
100 Wall ball w/14 m/20
100 Pistols
100 DB snatches w/50 m/70

CFE
Warm up
2400m run

WOD
20minute AMRAP
10 TTB
10 wall ball shots
10 pistols
10 DB snatches



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