Warm up
2 minutes double
unders
Rollback reach
Lateral lunges
Power jumps
OH lunges
TTR
Skill
Movement standards
WOD
Complete the
following:
*25 minute time
cap*
100 TTB
100 Wall ball w/14
m/20
100 Pistols
100 DB snatches
w/50 m/70
CFE
Warm up
2400m run
WOD
20minute AMRAP
10 TTB
10 wall ball
shots
10 pistols
10 DB snatches
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