Warm up
1K run
Skill
Movement standards
WOD
Adam Brown
Two Rounds For Time of:
Deadlift, 24 reps w/185 m/295
24 Box jumps, w/20 m/24
24 Wallball shots, w/14 m/20
195 pound Bench press, 24 reps
24 Box jumps, w/20 m/24
24 Wallball shots, w/14 m/20
Clean, 24 reps 24 reps w/105 m/145
Clean, 24 reps 24 reps w/105 m/145
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