CrossFit South Rockland

Thursday, July 30, 2015

Day#25 TEST Week#10

Gymnastics #3 Warm up  
-7x strict CTB pull ups
-3x P-bar swing complex (3 swings/2 dips)
-Bucket work 5x wipers or 5x round the clock
-From headstand/ press to handstand x3
-Negative bar muscle ups x3

Movement standards

(G) Test #11
3 x max effort HSPU
Rest as needed

(Average is score)

(W) Test #16
3 minute AMRAP
KBS w/35 m/53

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