Day#25 TEST Week#10

Gymnastics #3 Warm up  

-7x strict CTB pull ups

-3x P-bar swing complex (3 swings/2 dips)

-Pistols

-Bucket work 5x wipers or 5x round the clock

-From headstand/ press to handstand x3

-Negative bar muscle ups x3

Skill

Movement standards

TEST

(G) Test #11

3 x max effort HSPU

Rest as needed

(Average is score)

(W) Test #16

3 minute AMRAP
KBS w/35 m/53