Partner warm up
Ping pong the
following
7 push ups
7 pull ups
7 OHS
7 good mornings
7 plank/ lateral
jumps
Skill
Yoke walk
WOD
In Teams of 3 or 4
3x
Max distance yoke walk in 4 minutes
Followed by 2 minutes rest
w/285 m/365
(Team decides how to break up the work and rest)
w/285 m/365
(Team decides how to break up the work and rest)
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