CrossFit South Rockland

Tuesday, July 28, 2015

Day#23 TEST Week#10



Warm up & Skill
Rowing technique #3
2 minutes light rowing

3x
-10 drive
-10 pry
-10 full strokes

Tabata row

TEST
(W) Test #8
1 minute max effort stone GTS W/#95 M/#145

(M) Test #9
Max effort 500m row

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