CrossFit South Rockland

Wednesday, July 29, 2015

Day#24 TEST Week#10


Warm up  
3x 15
Samson Stretch (15-30 seconds)
OHS
GHD Sit-ups 
GHD Back-extensions 
Dips

Skill
Power swing

WOD
Helen
3x
400m run
12 pull ups
21 KBS w/35 m/53


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