Jump rope Warm up
2x
2x
30:30
-Singles
-Side straddles
-Split jumps/
scissors
-Skier jumps
-Single foot
double jumps (right 1,2 – left 1,2)
Skill
Double unders
WOD
5 rounds of:
1 minute max effort: 10 seconds to transition
-Air bike
-Ski erg
-Double unders
-Burpees
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