CrossFit South Rockland

Friday, December 29, 2017

TEST WEEK 12/29 Friday (Speed Skill)

Gymnastics #2 Warm Up
2 minutes jump rope

-Net climb
-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower
-Bucket work x5 wipers or x5 round the clocks
-3x handstand holds
-Strict TTB
-Close grip OHS

Movement standards

(G) Test 19#
1 minute MAX effort


(G) Test #7
1 minute max effort TTB

(G) Test #6
B2B Tabata squats

Low score

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