CrossFit South Rockland

Monday, December 11, 2017

Health Benefits of Himalayan Salt

Himalayan salt is mined primarily at the Khewra Salt Mine in Punjab, Pakistan, and is a result of ancient seas being covered by lava. All the water evaporated, the fish died, but the salt remained, covered by rock. Technically Himalayan salt is a sea salt, even though it’s mined like rock salt, as it is the result of ocean deposits. Because of the conditions by which it was formed, this purest of sea salts one of the best sources of natural minerals on the planet and exponentially healthier than the bleached and processed table salt that most people use daily. In this post, we take a look at some of the incredible benefits of Himalayan pink salt (HPS) and how you can use it boost your health.

There are 84 trace minerals in Himalayan salt that all offer various benefits. Here’s a rundown of five of the most important trace minerals in this salt:

Using Himalayan salt instead of conventional table salt is a decision that you won’t regret. For starters, Himalayan salt is less processed and does not contain additives, unlike table salt, which is heavily refined and mixed with anti-caking agents like magnesium carbonate or sodium aluminosilicate. Plus, Himalayan salt also has benefits that can impact your body by:

Now let’s take a look at its benefits in more details:


Soothe Away Soreness. A warm bath infused with Himalayan pink salt is also great for relaxing cramped muscles. The magnesium and some other trace minerals found in HPS absorb through the skin to help heal damaged muscle and other soft tissues. Minerals in HPS also work to fortify bones, skin, and connective tissues that may contribute to body soreness in other ways.

Strengthens the Body. Many of the minerals found in HPS are also vital for the human body to maintain strong bones and connective tissues, as well as proper muscle regeneration and blood circulation. If you are prone to chilled extremities, arthritis, broken bones, or even mental fatigue – regular use of Himalayan pink salt to season your food may be just what you need to jump start your body back to good health.

Improves Digestion. Nutrients in HPS can actually increase the ability of our gastrointestinal tract to absorb other nutrients. For this reason, trading your shaker of table salt for Himalayan pink will help you to better digest your food. Better digestion means you’ll feel less hungry which – especially for those wanting to shed a couple of extra pounds each week – is very good news, indeed!

Improves Respiration. Since salt has antibacterial and anti-inflammatory properties, it can help clear out sinus infections. Further, a gentle saline solution of boiled and cooled drinking water and salt in a neti pot used as a washout can help loosen mucus and clear sinuses. Similar to the practice at salt caves that are popular at spas around the world, inhaling the salt air can improve your breathing in a number of ways.

Leads to Detoxification. When HPS is added to a bath of warm (preferably about the same as body temperature) water, it not only provides much needed nutrients to your body. Himalayan pink salt also works as a powerful detoxifier. When dissolved in water, HPS becomes an ionic solution that helps to draw the toxins out of skin and adipose tissues. This process combined with the healing mineral infusion offered by a good Himalayan pink salt soak will leave you feeling refreshed and energized.

Stimulates Circulation. Before your next shower, mix some Himalayan salt with coconut oil and an essential oil of your choosing, and use this as a scrub. The massaging will help improve circulation and relax your muscles, and the salt acts as a natural exfoliant. Given that this salt has so many healing properties, it’s a soothing experience for the mind and the body.

Balances Body’s pH. Pink Himalayan sea salt’s rich mineral content can help balance your body’s pH levels. You may think this is no big deal, but when your pH has a healthy acid-to-alkaline ratio, it makes a huge difference in your overall health. A proper pH helps foster your immunity and encourage good digestion. Since pink Himalayan salt contains sodium as well as other electrolytes, it has a direct effect on the pH of your blood.

Purifies the Air. When you purchase a lamp made out of Himalayan salt, it attracts the water and air pollutants in your home. The water will evaporate, thanks to the heat the lamp produces, and the allergens and dust that normally impact your health will get absorbed by the salt instead of being absorbed by your body.

Other benefits of Himalayan salt:

· Supports thyroid and adrenal function
Regulation of the water levels within the body for proper overall functioning
Helping reduce common signs of aging
Encouraging healthy blood sugar levels
Promoting cellular energy creation
Reducing cramping (like leg cramps)
Improving the absorption of nutrients from foods
Aiding vascular health
Providing circulatory support
Improving bone strength
Fostering a healthy libido
Promoting kidney and gallbladder health in comparison to chemically treated table salt

Pink Himalayan salt contains a lot of trace minerals and sodium, which is why it is believed to be more beneficial to the body than regular table salt. However, too much salt and sodium can lead to high blood pressure and other issues, so consume in moderation. Always discuss all diet and supplement regimens with your physician first to ensure they are suitable for you; especially if you are on medication.

Pink Himalayan salt is definitely one of my top salt choices for both culinary and therapeutic uses. There are a ton of health benefits that pink Himalayan salt provides. Hope you give it a try.


Nataliya Olifer

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