CrossFit South Rockland

Wednesday, December 20, 2017

Day#45 (Volume/ Pace)


Gymnastic #4 Warm up
2 minutes jump rope
OHS
Good mornings
Strict TTB
Strict ring dips to true support
False grip pull ups

Skill
Leg less rope climbs

Partner WOD
20 minute ping pong
2x 10 wall ball shots w/14# m/20#
2x row 12 calories
2x leg less rope climb

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