Gymnastic #4 Warm up
2 minutes jump rope
OHS
Good mornings
Strict TTB
Strict ring dips to
true support
False grip pull ups
Skill
Leg less rope climbs
Partner WOD
20 minute ping pong
2x 10 wall ball shots w/14#
m/20#
2x row 12 calories
2x leg less rope climb
2x leg less rope climb
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