CrossFit South Rockland

Saturday, December 2, 2017

Day#27 Hero Saturday

Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh. He is survived by his mother Nuala, brothers Cathair and Aaron, and sister Dairine.

Warm up
Barbell Complex #3
Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster

Bench press spotting


4 Rounds for time of:
200m Run
11 Thrusters w/95# m/135#
200m Run
11 Push Press w/95# m/135#
200m Run
11 Bench Press w/95# m/135#

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