CrossFit South Rockland

Monday, December 11, 2017

Day#36 (Speed/ Mental Toughness)


Basic Warm up
2x net climbs
15 push ups
15 hollow rocks
15 good mornings w/65 m/95
15 OHS

Skill
Rope climbing

WOD
5x
30:30
-Rope climb
-HSPU
-TTB
-Box jumps

*Your low is your score


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