Single Arm DB Warm up
10 DB deadlifts (5 right/ 5 left)
Walking lunge complex 10m
10 DB row (5 right/ 5 left)
Inchworm 10m
10 DB cleans (5 right/ 5 left)
Toy soldiers 10m
10 DB thrusters (5 right/ 5 left)
Walking pigeon 10m
10 DB OHS (5 right/ 5 left)
Skill
DB snatches & walking lunges
DB snatches & walking lunges
WOD
3 rounds for time:
8 DB snatches w/70# m/100#
75m DB run
10M DB walking lunges
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