Odd Object Warm up #1
-Plate push 20m
-Seal walk 20m
-Plate pinch carry 20m w/25 m/35
-Single arm press w/ over 30# m/ over 50#
-Stone carry 20m w/95 m/145
Skill
Deadlifts and deficit HSPU
WOD
3 rounds for time:
3 deadlifts w/BW + 3/4 m/double BW
9 strict deficit HSPU w/4” m/8”
GoFit
Odd Object Warm up #1
-Plate push 20m
-Seal walk 20m
-Plate pinch carry 20m w/25 m/35
-Single arm press w/ over 30# m/ over 50#
-Stone carry 20m w/95 m/145
Skill
DB dead lifts
WOD
8x
20:20
-Ring dips
-DB deadlifts left
-Ring rows
-DB deadlifts right
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