Burgner Warm up
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
WOD
CrossFit Open 12.2
In 10-Minutes:
30 Snatches w/45# m/75#
30 Snatches w/75# m/135#
30 Snatches w/100# m/165#
AMRAP Snatches w/120# m/210#
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