CrossFit South Rockland

Monday, November 5, 2018

11/5 Day#1


Warm up 
(In weight vest)
With MB

Object it to knock down opponents pin for a point

*Once position of ball you can only take two steps

Skill 
Movements in weight vest

WOD
15 minute AMRAP
(In a weight vest w/20# m/45#)
7 pull ups
7 dips
14 walking lunges


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