Warm Up
A- Roll t-spine + box stretch
3x 5 horizontal ring rows + 5m inchworm challenging your ROM
B- BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Skill
Wall ball shots
WOD
Karabel
10 Rounds for Time
3 Power Snatches (135/95 lbs)
15 Wallball Shots (20/14 lbs)
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