Warm up
A- Roll t spin & glutes/ 2x 10m inch worm+ 7 good mornings
B- Combo Activation #3
Overhead banded pull aparts 20 reps
10m OH duck walk
Toy soldiers 10m
Band pull aparts 20 reps
Walking lunge with Sampson followed by a broad jump 15m
Band walks (Lateral)
Inch worm with push up 10m
Shuttle run 50m
Skill
Deadlifts
WOD
12x
30:30
-Deadlifts W/105# M/155#
-Bar facing burpees
GoFit
Warm up
A- Roll t spin & glutes/ 2x 10m inch worm+ 7 good mornings
B- Combo Activation #3
Overhead banded pull aparts 20 reps
10m OH duck walk
Toy soldiers 10m
Band pull aparts 20 reps
Walking lunge with Sampson followed by a broad jump 15m
Band walks (Lateral)
Inch worm with push up 10m
Shuttle run 50m
Skill
SB squats and cleans
WOD
5x
20:40
-SB squats
-Ski for calories
-SB cleans
-Battle ropes
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