Warm Up
A- Roll Lats & adductors
3x 7 wide stance good mornings/ Sotts press
B- Combo Activation #3
Overhead banded pull aparts 20 reps
10m OH duck walk
Toy soldiers 10m
Band pull aparts 20 reps
Walking lunge with Sampson followed by a broad jump 15m
Band walks (Lateral)
Inch worm with push up 10m
Shuttle run 50m
Skill
SDHP & Thruster
WOD
12x
30:30
-SDHP
-Thrusters
(W/45# m/75#)
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