Warm Up
A- Roll t-spine & hip joint
3x 10 Russian swings + 5 wall ball substitutes
B- Combo Activation #1
Overhead banded circles
Hitchhikers
Band walks (Lateral & FWD/REV)
Skill
Cycling KBS and wall ball shots
WOD
(W) Test #21
3 minutes MAX effort wall ball shots w/14 m/20
Rest 5 minutes
(W)Test #17
3 minute AMRAP
KBS w/35 m/53
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