Warm Up
A- Roll hip flexor wad + Glutes
3x 5 horizontal ring rows + 5m inchworm challenging your ROM
B- Rowing technique #3
2 minutes light rowing
3x
-10 drive
-10 pry
-10 reach
-10 full strokes
Tabata row
Skill
Power swing
WOD
In 7 minutes
100 KBS w/35# m/53#
MAX calorie row
*Your score will be calories*
GoFit
Warm Up
A- Roll hip flexor wad + Glutes
3x 5 horizontal ring rows + 5m inchworm challenging your ROM
B- Rowing technique #3
2 minutes light rowing
3x
-10 drive
-10 pry
-10 reach
-10 full strokes
Skill
Power swing
WOD
Tabata the following:
-Rowing
-KBS
-Rowing
-KBS
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