CrossFit South Rockland

Friday, October 18, 2019

Friday 10/18


Warm Up 
A- Roll- feet/ calves/ t-spine
Activate-  

CrossFit Open workout 20.2
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb. dumbbells


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