CrossFit South Rockland

Monday, October 28, 2019

Monday 10/28

Warm Up 
A- Roll- Feet and ITB
Activate- 2x 5 squat jumps + 25 single unders alternating feet 

B- Dynamic Warm Up #1
1 mile run/ 2K row

Lunge complex
Dynamic walk
Toy soldiers
Broad jumps

Movement standards 

7 minutes
600m run
MAX burpees to crossbar 

* Your score is your total number of burpees

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