Warm up
A- Mash- feet + calves
B- Combo Activation #4
3x
5 OHS with band 5 second pause
10m OH duck walk with band
5 straddle lateral lunges + walkout + push up
10m walking pigeon
Single leg deadlift 5R/5L
15 hitch hikers
10m Sampson stretch + lizard + rotation
Skill
DB Power cleans & jerks
Partner WOD
30 minute ping pong
30 double unders
10 burpees to cross bar
12 TTB (can not be broken/ 5 burpee penalty for both partners)
10 squat jumps
6 DB power cleans
6 DB power jerks
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