Warm up
A- Mash- t-spine/ calves
Activate- 2x 75 single unders + 10 hip extension
B- Warm Up
2x
30:30
-Singles
-Side straddles
-Split jumps/ scissors
-Skier jumps
-March
-Single foot double jumps (right 1,2 – left 1,2)
Skill
Double unders
WOD
Tabata the following:
-Sit ups
3 minuets rest
-SB cleans w/50# m/75#
3 minutes rest
-Double unders
3 minutes rest
-Burpees
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