Warm up
A- Mash- t-spine and calves
Activate- 2x 25 super slow single unders + 20 hitch hikers
B- Single Arm DB Warm Up #2
3x
10 DB deadlifts (5 right/ 5 left)
OH DB carry 10m right/ 10m left
10 DB row (5 right/ 5 left)
Rack DB carry 10m right/ 10m left
10 DB cleans (5 right/ 5 left)
DB farmers carry 10m right/ 10m left
10 DB thrusters (5 right/ 5 left)
Skill
DB snatch
WOD
In 7 minutes:
300 double undress
Then AMRAP with what time is left:
10 jump lunges
10 DB snatches w/35# m/55#
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