Warm Up
A- Mash- t-spine and hamstrings on box
Activate- 2x 5m lateral band walk + 12 banded good mornings
B- Warm Up
Barbell complex #2
Snatch grip deadlift/ Hang power snatch/ Snatch grip push press/ OHS/ Full snatch
Skill
Deadlifts
WOD
12x
30:30
-Deadlifts w/110# m/165#
-Row for calories
GoFit
Warm Up
A- Mash- t-spine and hamstrings on box
Activate- 2x 5m lateral band walk + 12 banded good mornings
B- Warm Up
DB complex warm up #1
Deadlift/ Hang power clean/ Front squat/ Press/ Thruster
Skill
Movement standards
WOD
5x
30:30
-Air bike
-DB squats
-Rowing
-DB shoulder to overhead
No comments:
Post a Comment