Warm up
A- Mash- T- spine
Activate- 2x 5m lateral and forward/ reverse band walks
B- Warm Up
10m Max Load Yoke walk
Skill
Yoke walk
WOD
Annie
50-40-30-20-10
Double-unders
Sit-ups
10 minute time cap
GoFit
Warm up
A- Mash- T- spine
Activate- 2x 5m lateral and forward/ reverse band walks
B- Warm Up
Planche push ups
Pull ups
V-ups
GHD hip ext
OHS
Skill
Double unders
WOD
7x
30:30
-Double unders
-Air bike
-Sit ups
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