Warm up
A- Mash- calves + quads
Activate- 2x 15 lateral jumps + 7 squat jumps
B- MB Warm Up #2
4x
Lateral shuffle MB tosses
MB rotations
MB high low pass
Partner wall ball shots
Skill
Double Unders
WOD
In 7 minutes:
250 double unders
With the remaining time MAX reps wall ball shots
(w/14# m/20#)
GoFit
Warm up
A- Mash-calves + quads
Activate- 2x 15 lateral jumps + 7 squat jumps
B- MB Warm Up #2
4x
Lateral shuffle MB tosses
MB rotations
MB high low pass
Partner wall ball shots
Skill
Double unders
WOD
5x
30:30
-Air bike
-Wall ball shots
-Battle rope
-Jump rope
No comments:
Post a Comment