A- Roll- ITB + calves
Activate- 2x 5m Inch worm/ 5m heel walks/ 5m toe walks
B- Jump Rope Warm Up
2x
30:30
-Singles
-Side straddles
-Split jumps/ scissors
-Skier jumps
-March
-Single foot double jumps (right 1,2 – left 1,2)
Skill
Double unders
WOD
12x
30:30
-Double unders
-Battle ropes
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