Warm up
A- Mash- feet and calves
Activate- 2x 30 single unders + 5 squat jumps
B- MB Warm Up #3
3x 10 reps
MB shuttle 40m
MB rotations
MB shuttle 40m
MB sit ups
MB shuttle 40m
Partner wall ball shots
Skill
Cycling wall ball shots and box jumps
WOD
Kelly
5 Rounds for time of:
400m run
30 Box Jumps w/20’' m/ 24''
30 Wall-Ball Shots w/14# m/20#
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