CrossFit South Rockland

Tuesday, August 3, 2010

The WOD's are here!

Workout #1:
"Josh"

21 OHS
42 pull ups
15 OHS
30 pull ups
9 OHS
18 pull ups

Workout #2:
"Linda"
For time:
Deadlift 1.5 times body weight
Bench press boday weight
Clean .75 body weight
10-9-8-7-6-5-4-3-2-1 reps

Workout #3:
"Daniel"
For time:
50 pull ups
400m run
21 thrusters
800m run
21 thrusters
400m run
50 pull ups

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