CrossFit South Rockland

Wednesday, August 18, 2010

WOD's of the week!

Workout #1:
Tabata (20 seconds all out effort followed by 10 seconds rest) No rest during transitions:
Pull ups/ push up and over (use parellette), sit ups, jump lunges, air squats

Workout #2:
5 rounds for time:
3 muscle snatch
3 heaving snatch balance
Run 400m

Workout #3:
AMRAP 20 minutes:
15 push ups
5 DB split jerk
5 burpees

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