Da WODs

Workout #1
"Murph"
Complete the following:
Run 1 mile
100 pull ups
200 push ups
300 squats
1 mile


Workout #2
Part 1:
10 minute AMRAP
10 toes to bar
10 floor press
20 double unders


Part 2:
10 minute AMRAP
10 KBS
5 burpees
10 push ups


Workout #3
Part 1:
7 minute AMRAP
12 calorie row ping pong


Part 2:
5 minute AMRAP
5 burpee ping pong


Part 3:
7 rounds of:
40 second ping pong run