CrossFit South Rockland

Monday, February 28, 2011

The WOD's



Workout 1
20 minute AMRAP:
6 back squats
3 thursters
12 push ups


Workout 2
Complete the following for time:
50-40-30-20-10
Burpees
Air squats
KBS


Workout 3
Partner workout
Complete 5 rounds of:
Buddy push ups 10 reps
Buddy jump overs 10 reps
Jump lunges 10
Rest 2 minutes after each all out effort

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