CrossFit South Rockland

Monday, February 14, 2011

WOD's



Workout #1
7 rounds of:
7 power snatch
7 OHS
Run 400m


Workout #2
21/18/15/12/9/6/3
Strict pull ups
KB clean & press
Burpees


Workout #3
"Grace"
For time:
30 clean & jerk 

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