CrossFit South Rockland

Monday, March 7, 2011

The Winners

2011 Challenge winners

Mike Curcio Before


Mike Curcio After (first place)


Mike Frattarelli Before

Mike Frattarelli After (second place)


6 comments:

  1. holy hell! Awesome guys. Did you zone, paleo or do a combination?

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  2. I stayed pretty strict Paleo with at least one cheat day per week.

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  3. Congrats! You guys look fabulous! What was your workout routine during this time?

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  4. WOW!! Awesome!!Congratulations

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  5. Michael, awesome!!
    Leigh, I assume Ray's craziness. LOL!

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  6. Yup, pretty much Ray's craziness. One day of personal training. Group training on Friday and at least one but usually 2 other days of my own choice of WOD or strength work.

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