Posted: Jun 23, 2011 9:19 PM by Ted Dawson
Updated: Jun 24, 2011
5.0 (1 vote) Do you want to get in shape? Do you REALLY want to get in shape? Well, when is the last time you threw a 15-pound ball against a wall as part of your exercise routine? Or lifted weights outside? Did jump ups until your legs feel like they're falling off? Lifted weights inside? Did upside down push-ups? Then hanging crunches? More jump-ups? A session on the rowing machine? Walking around with 50 pound weights in each hand? And topping it all off with a nice run? Welcome to Crossfit training.
Chris Lupo is one of the owners of Crossfit Bozeman.
"The thing that separates his gym from others is that in most corporate gyms, you find people sitting around on recumbent bikes reading People magazine," Lupo said.
In his gym, they're working.
This is definitely a commitment. It takes about 45 minutes to go through the whole routine, but people who have tried it, swear by it.