CrossFit South Rockland

Monday, August 15, 2011

Monday

Partner warm up
Open hips
Inchworms
Dynamic walk
Walking Sampson
Wall climbs

Skill
Mobility:
Shoulder complex- Band lat; lat + leg back; elbow hang; No band bully

Partner WOD
Complete 150 reps of the following:
Pull ups
KBS
Ring dips
SB squats

Ca$h out:
Ping pong the following
·         Jump rope
·         Push ups
·         Sit ups
·         Air squats

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