Open hips
Inchworms
Dynamic walk
Walking Sampson
Wall climbs
Skill
Mobility:
Shoulder complex- Band lat; lat + leg back; elbow hang; No band bully
Partner WOD
Complete 150 reps of the following:
Pull ups
KBS
Ring dips
SB squats
Ca$h out:
Ping pong the following
· Jump rope
· Push ups
· Sit ups
· Air squats
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