CrossFit South Rockland
www.AMRAPFitness.com
Wednesday, August 17, 2011
Wednesday
Partner warm up
Seated T-jumps
Jump over- crawl unders
Jumping coach’s bar
Skill
Mobility:
Rack mobility- low anchored band stretch; double/single lacrosse ball
WOD
Hang power clean
5 X 3
Front squat
3 X 3
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