CrossFit South Rockland

Wednesday, August 31, 2011

Wednesday



Partner warm up
Buddy wall ball 5 reps X 3
Buddy MB chest passed
Buddy push ups

Skill
Mobility- floss the hamstring
KB clean

WOD
For time:
KB clean 5/10/15/20/25
Row 200m/ 400m/ 600m/ 800m/ 1000m
Push ups 50/40/30/20/10

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