CrossFit South Rockland
www.AMRAPFitness.com
Monday, August 29, 2011
Monday
Warm up
400m run
Open hips
Dips
Pull ups
GHD sit ups
Super rocks
OHS
Skill
MB cleans/ KB snatch
WOD
Three rounds for time:
20/20 KB snatch
30 MB cleans
30 Wall ball shots
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