CrossFit South Rockland

Tuesday, August 16, 2011

Tuesday

Warm up
Jump rope (practice double unders) 2 minutes
Snatch balance PVC
Chest to bar pull ups
Chest slapping push ups
Hollow rock 
Super rock

Skill
Mobility:
Hip complex- Band Sampson (forward & backward); pigeon with band distraction 


WOD
Three rounds for time:
Run 600m
30 Toes to bar/ through rigs
15/15 KB snatch

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