CrossFit South Rockland

Monday, October 3, 2011

Day #1 Monday Challenge Benchmark

Warm up
400m run
Roll back reach
Inversion to skin the cat
Kick up to hand stand
Toes to bar
Lateral lunges
Hand stand hold

Mobility- hip distraction with hip rotation

“Challenge Benchmark”
15 minute AMRAP
10 push ups
10 sit ups
15 air squats

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