CrossFit South Rockland

Wednesday, October 26, 2011

Day #24 Wednesday

My Son built a mini Crossfit next to him

Warm up
Jump rope 2 minutes
Pass through with the stick
Hollow rocks
Super rocks
Polymeric push ups (off the floor/chest slap/clap)

Skill- power snatch

Complete five rounds of:
5 wall climbs
15 power snatches
10 bar facing burpees

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