CrossFit South Rockland
www.AMRAPFitness.com
Thursday, October 13, 2011
Day #11 Thursday
Warm up
Jump and tap cross bar
Push up complex
Toes to bar
Super rocks
Skill
Pick an object push press
WOD
20 minute AMRAP
Push press 3 (any object)
Run 200m-400m-600m-800m…
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment