CrossFit South Rockland

Monday, October 31, 2011

OPENING DAT @ AMRAP Fitness- Day #29 Monday

Mike practicing GGP

Warm up
Gym tour & procedures

Dynamic lunge complex (forward/reverse/lateral)
Pull ups
GHD back ext
GHD sit ups
Spiderman with rotation

·         Mobility Sampson with hip distraction
·         Hang power clean
15 minute AMRAP
7 hang power clean
7 front squat
7 push press

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