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| Mike practicing GGP |
Warm up
Gym tour & procedures
Dynamic lunge complex (forward/reverse/lateral)
Pull ups
Dips
GHD back ext
GHD sit ups
Spiderman with rotation
Skill
· Mobility Sampson with hip distraction
· Hang power clean
WOD
15 minute AMRAP
7 hang power clean
7 front squat
7 push press
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