CrossFit South Rockland

Monday, October 31, 2011

OPENING DAT @ AMRAP Fitness- Day #29 Monday

Mike practicing GGP


Warm up
Gym tour & procedures

Dynamic lunge complex (forward/reverse/lateral)
Pull ups
Dips
GHD back ext
GHD sit ups
Spiderman with rotation

Skill
·         Mobility Sampson with hip distraction
·         Hang power clean
WOD
15 minute AMRAP
7 hang power clean
7 front squat
7 push press

No comments:

Post a Comment