CrossFit South Rockland

Sunday, October 2, 2011


Tomorrow begins your SRTICT  45 Paleo Challenge... Monday October 3rd 2011... Contact me for questions.... Remember, the blog contains tons of information on past Paleo challenges.... Search through past posts... 

What you put into this challenge is what you get out of it.... so if you fall off get back on...


Having food prepped at the beginning & middle of the week is a tremendous help...

You do not have to train with me to enter... Thus opening up the doors to everyone!!!

There will only be 2 winners... One male & one female... Photos must be submitted by Monday October 3rd 2011 in order to be a winner... 

Winners will be awarded one month of unlimited training & a free t-shirt.


1. Do not eat dairy. This includes butter, cheese (hard and soft), yogurt (even Greek) and milk (including cream in your coffee or tea).
2. Do not eat grains. This includes bread, rice, pasta, cereal, oatmeal, corn and all of those gluten-free pseudo-grains like quinoa and sprouted grains.
3. Do not eat legumes. This includes beans of all kinds (soy, black, kidney, etc.), peas, lentils, and peanuts. (No peanut butter, kids.)
4. Do not eat or add sugar of any kind, real or artificial. No maple syrup, honey, agave nectar, Splenda, Equal, Nutrasweet, xylitol, stevia, etc.
5. Do not eat processed foods. This includes protein shakes, processed bars (like Zone bars), dairy-free creamers, etc.
6. Do not drink alcohol, in any form, sorry.
7. Do not eat white potatoes. It’s kind of arbitrary, but one, they’re a nightshade, and two, sweet potatoes and yams are a more nutrient-dense option, so go for those instead.  (On that note, if you have serious inflammation issues like arthritis, you may want to consider avoiding all nightshades for 30 days.)

Here are some helpful links:

No comments:

Post a Comment