CrossFit South Rockland

Friday, October 14, 2011

Day #12 Friday

Slivika 2 & 3

Warm up
400m run
Hollow rock
Super rocks
Inversion to skin the cat
Wall climbs
*Handstand hold*

Review WOD movements

20 minute AMRAP
False grip pull-ups 5 reps
Planch push-ups 10 reps
Air squats 15 reps

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